This Is The Best Dairy Replacement You Should Know About For A Healthier Gut, Experts Say
March 3, 2023 by Faith Geiger
From lactose intolerance to diet choices, there are plenty of reasons you may choose not to consume dairy products—especially if you’re concerned about your digestive health. While consuming probiotic-rich dairy products like yogurt can be one great way for some people to keep their guts healthy, dairy could have the opposite effect for people with sensitivities. Luckily, there’s one delicious dairy-free milk alternative that experts say could do wonders for your digestion.
To discover the best dairy-alternative for gut health, we spoke to nutritionist Mary Sabat and Sas Parsad, gut health expert and founder of The Gut Co. Sabat pointed us towards coconut milk, while Parsad that coconut milk kefir could help bring balance to your gut microbiome. Learn more below!
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