Dietitians Reveal The Best Detox Supplements That Actually Work For Weight Loss: Ginger, More
April 20, 2025 by Faith Geiger
Detoxing isn’t just about sipping on green juice or cutting out alcohol and junk food—it can also involve giving your body a little extra support with the right supplements. When your system is overloaded with toxins, it can slow down everything from digestion to metabolism, making it harder to shed unwanted pounds. That’s where detox supplements come in. The right ones can help support your liver (your body’s main detox organ), reduce inflammation, and flush out waste more efficiently—all of which can contribute to better digestion, higher energy levels, and, ultimately, weight loss.
Of course, not all detox supplements are created equal. Some are ineffective, overhyped, or even harmful if taken without care (We’re looking at you, detox teas!). But we checked in with experts to learn about a few options that could actually bring lasting benefits. According to Jordan Dorn, holistic nutritionist and co-founder of Zuma Nutrition and Jay Cowin, registered nutritionist and ASYSTEM Director of Formulation, ginger, milk thistle, and turmeric are all good choices. Learn more about the detoxifying benefits of each below.