In a world where new diet trends emerge almost daily, finding the right approach to weight loss can be overwhelming. Dr. Tommy Martin, M.D., a TikToker dedicated to sharing health tips on the platform, recently shed light on the most effective diet rule for those serious about shedding pounds. Contrary to popular belief, it’s not about following the latest fad or the strictest regimen. Instead, Dr. Martin emphasizes a more personalized and sustainable approach.
According to Dr. Martin, the real key to sustainable weight loss is choosing a diet that you can stay dedicated to over time. Find all of his expert insight on the matter below.
@dr.tommymartin The best diet to lose weight?!?! #weightloss #diet #keto #carnivore #mediterraneandiet #intermittentfasting #weightloss original sound – Tommy Martin M.D.
Choose a diet you can stick to
Dr. Martin begins by debunking several popular diet myths. “I know you’re thinking it is the ketogenic diet,” he says, acknowledging the rapid weight loss associated with this high-fat, low-carb regimen. However, he says, “Although you will lose weight very fast because a lot of the water weight you lose by reducing carbs,” this isn’t necessarily the fastest route to weight loss.
He continues to touch on other well-known diets, such as the carnivore diet and the Mediterranean diet, noting that while they can be effective in certain contexts, they are not universally superior for weight loss.
He further explains, “Intermittent fasting is praised and loved by so many, but it is not intermittent fasting either.” Dr. Martin acknowledges that intermittent fasting can facilitate a calorie deficit, making it easier for some people to manage their eating habits. Similarly, while going vegan has its health benefits, it doesn’t hold a distinct advantage over other diets in terms of weight loss if calorie intake remains the same.
So, what is the key to successful weight loss? Dr. Martin asserts, "Whether you pick ketogenic, high carb, low carb, intermittent fasting, going vegan, or any other diet under the sun, the most important thing is what diet can you adhere to." The core principle he highlights is adherence. The best diet for weight loss is the one that an individual can stick with consistently. "It’s the one you are going to be the most successful at in terms of losing weight," he emphasizes.
Instead of following the latest social media trend, Dr. Martin advises finding a dietary approach that fits one's lifestyle and preferences. "Pick the one that works for you," he suggests, adding that maintaining a calorie deficit is crucial for weight loss. This personalized and flexible approach is more likely to lead to long-term success and sustainable results.
Ultimately, Dr. Martin's advice simplifies the often complex and confusing world of dieting. By focusing on adherence and sustainability, individuals can find a diet that not only helps them lose weight but also fits seamlessly into their daily lives. This, according to Dr. Martin, is the ultimate key to achieving and maintaining weight loss.
