A Doctor Shares The Best Diet Rule You Need To Know About If You Really Want To Lose Weight

In a world where new diet trends emerge almost daily, finding the right approach to weight loss can be overwhelming. Dr. Tommy Martin, M.D., a TikToker dedicated to sharing health tips on the platform, recently shed light on the most effective diet rule for those serious about shedding pounds. Contrary to popular belief, it’s not about following the latest fad or the strictest regimen. Instead, Dr. Martin emphasizes a more personalized and sustainable approach.

According to Dr. Martin, the real key to sustainable weight loss is choosing a diet that you can stay dedicated to over time. Find all of his expert insight on the matter below.

Dr. Martin begins by debunking several popular diet myths. “I know you’re thinking it is the ketogenic diet,” he says, acknowledging the rapid weight loss associated with this high-fat, low-carb regimen. However, he says, “Although you will lose weight very fast because a lot of the water weight you lose by reducing carbs,” this isn’t necessarily the fastest route to weight loss.

He continues to touch on other well-known diets, such as the carnivore diet and the Mediterranean diet, noting that while they can be effective in certain contexts, they are not universally superior for weight loss.

He further explains, “Intermittent fasting is praised and loved by so many, but it is not intermittent fasting either.” Dr. Martin acknowledges that intermittent fasting can facilitate a calorie deficit, making it easier for some people to manage their eating habits. Similarly, while going vegan has its health benefits, it doesn’t hold a distinct advantage over other diets in terms of weight loss if calorie intake remains the same.