The One Hot Drink You Should Have Every Morning For Clear Skin, According To A Dermatologist

Acne is a pain to deal with, especially if you suffer from big, painful breakouts that are nearly impossible to track. There are plenty of products that cater to a variety of acne needs, but dermatologists and skincare experts say that acne sufferers only really start to see results when they make changes to their diets–starting by having the best drink for acne-prone skin every morning. It’s Matcha Tea!

Matcha is known for its amazing health benefits like boosting your metabolism and memory as well as supporting a strong immune system and helping alleviate symptoms of stress, depression, and anxiety, this powerful drink is also able you obtain glowing acne-free skin. It has 137 times more antioxidants (EGCGs) than your average brewed green tea and they work to help counteract the sebum oxidation that occurs in pre-acne formation. All of these antioxidants also have an anti-inflammatory effect and will help eliminate any redness and swelling. Plus, they also protect your skin from ultraviolet radiation and prevent any more damage from harmful free radicals.

Not a fan of matcha? Here are some other acne-clearing drinks that you can try instead:

Turmeric tea is rich in curcumin, which also has amazing anti-inflammatory, antioxidant, and antifungal properties. Add a teaspoon of turmeric to a cup of hot water and enjoy this powerful spice as an acne-healing morning drink.

This may not be for everyone’s taste buds because of its tartness, but this anti-inflammatory drink is loaded with antioxidants and skin-healthy vitamins A, B, C, and D and is able to balance your skin’s pH levels. Also, note that it’s organic tart cherry juice and not cherry juice cocktail–the latter is loaded with sugar!

This minty pick-me-up comes recommended by Dr. Carl Thornfeldt, founder of Epionce Skincare, who says that drinking two cups of organic spearmint tea every day can greatly reduce inflammation in acne lesions. BYRDIE reports that you’ll see a visible 25% reduction in one month an 51% after three months of drinking this daily. Not only will your acne be less noticeable, but you can also expect to see brighter skin and fewer breakouts, too!

There’s no denying that matcha is a powerful skincare ingredient. Check out some of our favorite matcha products that will help you obtain clear, glowy, flawless skin: