Neuroscientist Shares 3 Foods Every Woman Over 40 Should Know About For Alzheimer’s Prevention: ‘Maintain Cognition As You Age’

1. Berries

Dr. Love enthusiastically endorses berries, which are packed with benefits, stating, "This is a delicious one: blueberries and other berries like raspberries and strawberries. Why are berries so good for your brain? They are rich in antioxidants and polyphenols, which are great for your gut bacteria." He further explains the gut-brain connection, emphasizing that "what’s good for your gut is good for your brain." Research supports that consuming blueberries can enhance memory, making them a powerful food for brain health. Dr. Love advises choosing organic berries to avoid pesticide exposure, which can be harmful to the brain.

2. Green Leafy Vegetables

Green leafy vegetables are another critical component of a brain-healthy diet. Dr. Love highlights their benefits, saying, "They are rich in nutrients that help nourish the brain and can help maintain your cognition as you age." Vegetables like kale, spinach, and broccoli provide essential vitamins and minerals that support brain function and cognitive health.

3. Healthy Fatty Fish

The third food group Dr. Love recommends is healthy fatty fish. "Your brain, outside of water, is made primarily of fat. And you want to consume a lot of healthy fats to help repair your brain and even give your brain the raw materials to help grow new brain cells," he explains. Fish such as sardines and wild-caught salmon are particularly beneficial due to their high DHA content and low mercury levels. DHA is a type of omega-3 fatty acid crucial for brain health.

Bottom line

Ultimately, incorporating these three foods—berries, green leafy vegetables, and healthy fatty fish—into your diet can significantly impact brain health and potentially reduce the risk of Alzheimer’s disease. Dr. Love’s science-backed recommendations offer a simple yet effective approach for women over 40 to maintain cognitive vitality as they age.

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