Fitness Coach Reveals The Best Foods You Should Start Buying At The Grocery Store To ‘Build Muscle’ And Tone Up Faster: Healthy Fats, More

1. Best carbs

Eric says you should look for high-protein, calorie-dense options. "These foods pack more calories without taking up a lot of volume in your stomach.

He says to start with carbs because carbs will "give your body the fuel that it needs to train hard." He recommends bagels, tortilla wraps, rice, pasta, quick oats, and cream of rice for carbs.

Bagels and tortilla wraps are convenient carb sources, and choosing whole grain varieties boosts fiber and nutrient intake. Similarly, rice and pasta are excellent for sustained energy, particularly when opting for brown rice or whole grain pasta, which offer more vitamins, minerals, and fiber compared to refined options. When possible, choosing organic versions of these foods can be beneficial as they are free from synthetic pesticides and additives, ensuring a cleaner, more nutrient-dense option for your diet.

2. Protein

“Protein is responsible for repairing the muscle tissue that we break down during our training sessions as well as helping you build new muscle tissue," Eric states.

Some of the best options include lean ground beef, steak, boneless skinless chicken thighs, turkey sausages, and salmon.

3. Healthy fats

Eric says healthy fats are “good for regulating hormone health,” as well as being "our body’s secondary energy source.”

Some good healthy fat options he suggests are avocados, peanut butter, whole eggs, almonds, or cashews. He also advises cooking with either canola oil or avocado oil.