1. Fermented foods
Jenna begins the video by emphasizing the importance of incorporating fermented foods into your diet. According to her, these foods, such as yogurt, kimchi, sauerkraut, and kombucha, are more than just tasty additions–they're nutritional powerhouses loaded with probiotics.
"Fermented foods are going to be your secret weapon against bloating," Jenna asserts confidently. She explains that probiotics, the beneficial bacteria found in these foods, play a crucial role in promoting a healthy gut—and a healthier gut means a healthier body overall, especially if you're trying to lose weight. "These foods are gonna help way more with reducing bloating than any type of powdered greens drink you can get," she says. Noted!
2. Protein
Jenna's second piece of advice revolves around the need to incorporate protein into every meal and snack. "I don't care who you are. You are not eating enough protein," she declares.
Her reasoning is clear: protein not only helps keep you fuller for longer, but it also kickstarts your body's natural fat-burning abilities. Protein isn't only for bodybuilders! It plays a crucial role in achieving a lean and toned physique.
"For every meal, aim for about 30 grams of protein, and for snacks, shoot for 15 grams," Jenna advises. She explains that by adopting this protein-rich approach, not only will you curb your appetite, but you'll also build and maintain muscle tone. This way, when the weight does come off, you won't be left with the dreaded "skinny-fat" appearance.
There are plenty of fantastic protein options out there, from lean meats to plant-based options.
The bottom line
It's important to remember that weight loss is a comprehensive effort. You can't get by on fermented foods and protein, alone—and you can't forget the importance of a great workout routine. However, when you follow Lindsey's advice and incorporate these elements into all of your meals, you'll certainly be well on your way to a flatter tummy by way of a healthier gut and faster weight loss.
READ MORE: 5 Steps For A Flatter Belly, According To A Weight Loss Expert