When it comes to healthy breakfast ingredients that can help you reach your goal weight, fruit is definitely somewhere at the top of the list. Plus, starting your day with some tasty fruit is a fantastic way to appease your morning sweet tooth without loading up on sugar, which we all know can result in a range of health issues, including weight gain. But with so many options out there, you may feel overwhelmed when you’re browsing the produce aisle and trying to decide on which fruits to add to your cart. That’s why we asked a health expert for advice.
To discover one of the best fruits that you can eat in the morning to shed pounds faster, we spoke to dietitian Trista Best. She told us that strawberries are among the superior choices. Read on to learn more about the health benefits of this delicious, juicy ingredient.
How eating strawberries for breakfast can help you lose weight
What's better than biting into a ripe strawberry? According to Best, not only is this fruit one of the tastiest options out there—it's also one of the healthiest, especially if you're working towards a slimmer waistline. This is largely thanks to their low calorie count combined with all the nutrients they offer up.
"Strawberries are an excellent choice for a weight loss breakfast because they are low in caloric density and high in fiber," she says. "With only about 50 calories per cup, they provide a satisfying sweetness without excessive calories." This is a major plus, because sweet processed breakfast foods are some of the worst foods for your health. Switching up your routine by choosing fruit instead can do wonders.
So, what can all that fiber do for your waistline, anyway? Best breaks it down for us: "The high fiber content aids digestion, promotes a feeling of fullness, and helps control appetite throughout the morning, reducing the likelihood of overeating," she explains.
Additionally, she points out, "Strawberries are rich in vitamins, minerals, and antioxidants, which support overall health and metabolism." Perfect! Antioxidants, in particular, which are found in all kinds of berries (and other foods), can protect your body from oxidative stress and lower risk your risk of a range of diseases, all while promoting weight loss.
Ultimately, it's always a good idea to throw some strawberries into your breakfast. They make a fantastic ingredient for Greek yogurt (which comes with its own amazing benefits), oatmeal, smoothies, and more. Or you can eat them on their own!
"Including strawberries in your breakfast can contribute to a balanced and nutritious meal that supports weight loss goals by keeping you satisfied and providing essential nutrients," Best concludes. Sign us up!
READ MORE: 4 Best Grains To Eat In The Morning For Weight Loss
