Nutritionists Say These 3 Fruits Can Do Wonders For Your Memory And Mood Over 40 (They’re Not Berries!)

1. Avocado

Great news for avocado lovers! Nanavati says this fruit is packed with healthy fats that can allow your body and brain to thrive. "Avocado is rich in monounsaturated fats and omega-3 fatty acids which have been linked to better cognitive performance," she notes. "Eating avocados on a regular basis has been associated with improved memory recall and slower mental decline as we age."

On top of those brain-friendly fats, avocado offers up anti-inflammatory benefits as well: "It also contains potassium which helps reduce inflammation in the body, improving overall brain health," Nanavati tells us. Perfect!

2. Pomegranate

Pomegranate isn't just a unique, tasty fruit. It's also great for you. "This fruit has long been touted for its impressive health benefits, and it's no exception when it comes to brain health," Nanavati says.

Even drinking the juice can be a good idea for your brain health. "Pomegranate juice is packed with antioxidants that help fight free radicals caused by aging and reduce inflammation in the body," she states. "Studies have also found that pomegranates can improve memory recall and verbal learning ability." Plus, it goes great in fruit salad.

3. Kiwi

Kiwis are small but mighty—and Nanavati says its time these furry fruits get the recognition they deserve. "Kiwi is a lesser-known fruit that deserves more attention for its brain-boosting properties," she tells us. "This vibrant green fruit is packed with vitamin C and vitamin K, both of which play vital roles in brain health."

Vitamin K, in particular, can do wonders for your brain: "Vitamin K is involved in myelin production, which protects nerve cells and enhances their communication," she points out.

And it doesn't stop there. Kiwi also serves up a healthy dose of copper, which Nanavati says is "an essential mineral that supports neurotransmitter synthesis, improving memory and mood regulation." Who knew?!

The bottom line

Prioritizing a healthy diet is an important part of allowing your brain to function to the best of its ability as you age. While there are many brain-healthy habits you can incorporate into your daily routine in order to boost your memory and mood over 40, adding these fruits to your diet is one great way to go. You'll have a sharp mind for years to come!

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