Want To Lose Weight This Fall? This Is The Best Type Of Grain Experts Say You Could Have Every Morning
October 20, 2023 by Faith Geiger
Weight loss can often feel like an easier task in the summer. We’re more inclined to go outside and get some exercise, the longer days give us more energy, and it seems like everything is all about crisp, healthy salads. But when the colder months roll around, not only might you find it hard to brave the weather and head to the gym, but you also may be at a loss when it comes to what to eat. Luckily, we’re here to tell you that there are still plenty of great options that can warm you from the inside—including one breakfast grain. And we’re not just talking about oatmeal! (Although that has tons of benefits, too.)
To discover one type of grain you may not have considered eating for breakfast, we spoke to nutritionist Catherine Gervacio. She told us that quinoa is packed with benefits—and works great as a porridge. Read on to learn more about how this cozy food can help you shed pounds this fall.