Indulging in desserts doesn’t have to mean derailing your health goals or worrying about weight gain. Healthy desserts offer a delightful way to satisfy your sweet tooth while maintaining a balanced diet. These treats are typically made with nutritious ingredients like fruits, whole grains, nuts, and natural sweeteners. By incorporating nutrient-dense components and mindful portion control, you can enjoy the flavors you love without the guilt.
We checked in with Joanna Wen, certified weight loss coach and founder of Spices & Greens and Michelle Saari, MSc, RD from eHealth project, to learn about three healthy sweet treats you can eat frequently and not stress about gaining extra pounds. They revealed that dark chocolate, almond butter-stuffed dates, and baked apples are the ones to indulge in.
Dark Chocolate
Dark chocolate stands out as a delectable option for satisfying cravings without the worry of added pounds. Unlike its milk chocolate counterpart, dark chocolate contains higher cocoa content and less sugar, offering a rich and intense flavor experience.
"Dark chocolate contains fiber and healthy fats which contribute to a feeling of fullness and satisfaction that aids in curbing cravings and preventing overeating. Additionally, the bitterness of dark chocolate can help satisfy sweet cravings with smaller portions, making it easier to enjoy without overindulging," Wen reveals.
She also notes that "studies also suggest that the moderate consumption of dark chocolate may be associated with lower levels of stress and reduced cortisol levels, which help reduce emotional eating and overall well-being."
Almond Butter Stuffed Dates
Dates, naturally sweet and rich in fiber, provide a wholesome base for this treat while offering essential nutrients like potassium and magnesium. When stuffed with almond butter, a source of healthy fats and protein, these bite-sized delights become a perfect balance of sweet and savory flavors.
Almond butter adds creaminess and a nutty richness to the dates, making them a satisfying snack that keeps cravings at bay. "Almond butter stuffed dates are a powerhouse of nutrition, aiding in weight loss beyond their low sugar content. Dates are rich in fiber, promoting digestion and prolonging satiety, while almond butter provides protein and healthy fats, essential for maintaining fullness and preventing overeating," says Saari.
She recommends to incorporate them into your weekly diet by having them as a mid-morning snack or a post-workout treat. Given their richness, it's crucial to savor them in moderation. Planning a small batch at the start of the week aids in portion control, ensuring a wholesome snack is readily available when you crave it.
Baked Apples
Baked apples are a weight-loss-friendly and nutritious sweet treat. This simple yet satisfying option offers a natural sweetness that's loaded with fiber and essential nutrients. The baking process enhances their flavor, creating a warm and comforting dessert or snack.
"Baked apples are an excellent weight loss-friendly dessert. Apples are naturally high in fiber and water, both of which contribute to a feeling of fullness. When baked, their natural sugars are enhanced, providing a sweet taste without the need for added sugars. Adding cinnamon not only enhances flavor but can also help in regulating blood sugar levels," says Saari.
By preparing them ahead of time, you ensure a swift and wholesome dessert choice throughout the week. Additionally, they prove to be a wonderful enhancement to breakfast when chopped up and added to oatmeal or yogurt.
