5 Healthy Guilt-Free Carbs You Can Eat All The Time Without Gaining Weight, According To Nutritionists

You can eat carbs to lose weight? Yes–well, only if they’re complex carbs. These types of carbs take longer to digest and help your body get the energy it needs to burn calories properly for weight loss.

“Complex carbohydrates eaten with an effective diet of protein and healthy fats will keep you healthy and promote effective weight loss,” Tessa Prior-Pullins, one of the lead dietitians for BistroMD. “On a daily basis, you should eat meals that focus on lean protein, with sides that contain complex carbohydrates, like quinoa, rice, or green vegetables.”

Not sure which complex carbs you should be eating to help promote weight loss? It’s always a safe bet to opt for whole grains and fruits and vegetables when looking for healthy carbs to add to your diet. Here are the best carbs for weight loss that fitness experts recommend having all the time: