On the path to optimal wellness, you may turn to nutrient-packed foods, a solid workout routine, and a diet low in processed products. However, one great place to look for the best ingredients for a healthier body is your own pantry. As it turns out, tons of herbs and spices can have profound effects on well-being. Among these, a few shine for their remarkable impact on blood pressure regulation, immune function, and heart health.
To discover some of the best spices and herbs for your health, especially when it comes to your heart and immunity, we spoke to dietitian Scott Keatley, RD CDN. He told us that garlic, ginger, turmeric, hawthorn, and oregano are all great choices. Learn more about the benefits of each below.
1. Garlic
A culinary staple with a rich history of medicinal use, garlic stands out as a great ingredient for cardiovascular health. "Not only is garlic a culinary staple, but it's also well-known for its health benefits," notes Keatley. Its ability to reduce blood pressure and cholesterol levels is attributed to allicin, its active compound, making it a cornerstone in heart-healthy diets.
2. Ginger
Celebrated for its tasty kick and therapeutic properties, ginger is a versatile immune enhancer. "Ginger is another powerful herb that is frequently used to boost immunity and reduce inflammation," says Keatley. Gingerol, its bioactive component, not only aids in digestion and alleviates nausea but also exhibits potent anti-inflammatory and antioxidant effects. Perfect! Try a ginger tea.
3. Turmeric
With its vibrant golden hue and earthy flavor, turmeric offers up curcumin, a potent anti-inflammatory compound. "Turmeric, and especially its most active compound curcumin, has strong anti-inflammatory properties," states Keatley. Its ability to improve endothelial function, crucial for heart health, underscores its role as an ally against cardiovascular issues. (It even goes great in your coffee!)
4. Hawthorn
Delving into traditional remedies, hawthorn emerges as a promising herb for cardiovascular concerns. "Hawthorn has been traditionally used to treat heart-related issues," notes Keatley. Studies suggest its efficacy in improving heart function, enhancing exercise tolerance, and potentially modulating blood pressure and cholesterol levels, making it a valuable addition to heart-healthy regimens.
5. Oregano
Amidst the sun-drenched flavors of the Mediterranean, oregano stands tall as an unsung hero in the realm of herbs and spices. "Oregano is rich in antioxidants and compounds that have anti-inflammatory properties," emphasizes Keatley. Beyond its fantastic flavor, oregano's antimicrobial activity fortifies immune function, while its antioxidant content lends support to heart health, making it a versatile and indispensable addition to any kitchen.
Incorporating these herbs and spices into your culinary repertoire not only adds depth and flavor to your meals but also empowers you to take charge of your health. Whether added to soups, sprinkled over salads, or steeped into soothing teas, these botanical wonders offer a delicious pathway to vitality and well-being.
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