In the pursuit of a healthy lifestyle, the role of nutrition cannot be overstated. Immune-boosting health juices have emerged as a popular and effective way to fortify the body’s defense mechanisms, providing a delicious and nutrient-packed solution to support overall well-being. These vibrant concoctions are not only a feast for the taste buds but also serve as potent allies in promoting gut health, optimizing digestion, and aiding in weight loss.
We spoke with Dr. Mrinal Pandit, a registered dietitian, clinical nutritionist and certified nutritional counselor, to learn about three simple immune-boosting juices you can start drinking now to aid in improved gut health, digestion, and weight loss. Pandit revealed that beetroot juice, apple carrot ginger juice, and the popular green juice are the immune-boosting drinks to include in your diet!
Beetroot Juice
Beetroot juice, a vibrant drink extracted from the ruby-red root vegetable, has gained considerable attention for its multifaceted health benefits. Rich in essential nutrients such as fiber, vitamins, and antioxidants, beetroot juice plays a pivotal role in promoting gut health, digestion, and weight loss.
Pandit states, "Beetroot juice is packed with essential nutrients like iron, manganese, and folate. This juice aids in immune function and gut health due to its high fiber content, which promotes the growth of healthy gut bacteria and supports regular bowel movements. It also aids in digestion, and its low-calorie and high-fiber content can assist in weight loss."
To make beetroot juice, combine 1 large beetroot with 1 apple and a small piece of ginger in a juicer or blender. Strain and serve chilled.
Apple Carrot Ginger Juice
Apple, carrot, and ginger juice stands out as a powerhouse elixir, combining the crisp sweetness of apples, the earthy vibrancy of carrots, and the zesty kick of ginger. This refreshing concoction offers a trifecta of benefits, contributing significantly to gut health, digestion, and weight loss.
"This trio can form a potent immune-boosting juice. Apples and carrots are rich in fiber, contributing to good gut health and aiding digestion. Ginger is known for its anti-inflammatory benefits and can help in weight management by boosting metabolism," says Pandit.
For this beverage, juice 2 apples, 2 large carrots, and a 1-inch piece of ginger. Serve immediately for the most nutritional benefits.
Green Juice
Green juice, a verdant drink crafted from a medley of nutrient-packed leafy greens and vegetables, has become a popular choice for those seeking a healthful boost. This vibrant concoction, often featuring ingredients like kale, spinach, cucumber, and celery, holds a key to fostering gut health, supporting digestion, and aiding in weight loss.
"Green juice, an amalgamation of green veggies like spinach, kale, and cucumber, is an excellent source of antioxidants and fiber, promoting gut health and aiding digestion. Additionally, the low-calorie content of these veggies helps in weight management," Pandit notes.
To make green juice, combine 1 cup of spinach, 1/2 cucumber, 2 stalks of celery, and 1 green apple in a blender or juicer. Pandit says you can "strain, if desired, and serve fresh. You can also add lemon juice for extra flavor and health benefits."
