Late-night snacks have become a common indulgence for many, but their impact on weight loss can vary based on choices and portion sizes. While the idea of late-night snacking often raises concerns about weight gain, it’s important to note that there are healthier options that won’t sabotage your weight loss goals. In this delicate balance between satisfying nighttime cravings and maintaining a healthy lifestyle, choosing nutrient-dense, portion-controlled snacks can be a smart strategy.
In order to make the best choices when it comes to late-night snacks, we spoke with Jesse Feder, RDN, CPT; and Kelsey Costa, a registered dietitian nutritionist, to give us their expert insights. They revealed that almonds, Greek yogurt, and cottage cheese are the best snack options to go for when it comes to weight loss and snacking late into the night.
Almonds
Almonds stand out as an excellent late-night snack choice, especially for those aiming for weight loss. Packed with healthy fats, protein, and fiber, almonds provide a satisfying and nourishing option that can help curb hunger while promoting satiety.
"Almonds are a nutrient-rich snack widely recognized for their numerous health benefits, including the potential to enhance sleep quality. Their substantial content of essential nutrients like phosphorus, riboflavin, and manganese, along with their monounsaturated fats, fiber, and antioxidants, contribute to reducing the risks of chronic diseases such as type 2 diabetes and heart disease," says Costa.
She further adds that almonds serve as a natural source of melatonin and the mineral magnesium, both recognized for their potential to enhance sleep quality. This makes almonds an exceptional option for a late-night snack, as they may contribute to promoting better sleep.
Greek Yogurt & Cottage Cheese
Cottage cheese and Greek yogurt are excellent choices for late-night snacks when aiming for weight loss. These snacks are low in added sugars and can help maintain a stable blood sugar level while keeping calorie intake in check, making them ideal choices for a healthy late-night snack to support your weight loss goals.
As for the nutritious Greek yogurt and cottage cheese, Feder explains that "both are high in protein and healthy probiotics, as well as low in calories. The high amounts of protein is great for satisfying late night hunger and preventing you from wanting to eat more. Additionally, the probiotics are great for promoting gut health and healthy digestion. Lastly, it is a healthy low calorie snack that is great for weight loss."
