Egg Whites
Egg whites are a powerhouse of nutrition and an excellent choice for a lean protein source at breakfast. They are low in calories and fat but high in high-quality protein, making them a satisfying and energy-boosting option to kickstart your day.
Egg whites are also rich in essential amino acids, which are crucial for muscle maintenance and overall health.
"Egg whites are going to be the best lean protein for breakfast. In addition to being a lean source of protein, they also include essential nutrients. Eggs require more energy to digest than carbs or fats do, so our bodies burn more calories digesting them which helps to slightly increase your metabolic rate. Eggs also are pretty satiating meaning they're going to help you stay feeling fuller for longer. They also provide protein as well as vitamins, minerals and even healthy fats," Frigo says.
So, incorporating egg whites into your morning meal can be a smart choice for those looking to rev up their metabolism and maintain a balanced, nutritious diet.
The Bottom Line
Egg whites are incredibly versatile, making it a simple task to include them as a component of a well-rounded meal. Frigo gives his top recommendations when it comes to incorporating egg whites into a balanced meal.
"Scrambled egg whites with veggies is a great morning snack. Scramble egg whites with bell peppers, spinach, tomatos and onions. This adds fiber as well as additional vitamins and minerals. Egg whites on toast is always good as is an egg white and avocado wrap," Frigo suggests.
Whether you prefer them as a standalone dish or blended into various breakfast recipes, egg whites offer a great way to add protein and keep your breakfast both nutritious and delicious.