The Best Low-Calorie Protein Options That Support Healthy Weight Loss: Cottage Cheese With Fruit And More

1. Cottage Cheese with Fruit

Cottage cheese is a notable source of protein, aiding in weight loss by promoting a feeling of fullness and reducing the desire for excessive calorie consumption. The inclusion of fruit adds essential vitamins, fiber, and antioxidants, enhancing the nutritional profile of the snack. This wholesome duo not only satisfies sweet cravings but also supports weight management through its ability to provide sustained energy, stabilize blood sugar levels, and contribute to a balanced and satisfying diet.

Devi notes that "cottage cheese is another excellent source of protein and is lower in calories. Paired with fruit, it provides a balanced dessert, offering both protein and fiber. Mix low-fat cottage cheese with diced fruit like pineapple, berries, or peaches. Add a sprinkle of cinnamon or a drizzle of honey for extra flavor."

2. Greek Yogurt Parfait

Greek yogurt, rich in protein, fosters a sense of fullness and contributes to weight loss by curbing hunger and reducing overall calorie intake. The combination of protein and fiber from the berries and nuts not only enhances the parfait's taste but also provides a nutritious and filling option for those aiming to manage their weight.

"Greek yogurt is high in protein, which helps maintain muscle mass while losing weight. It's also filling, which can prevent overeating. The addition of berries adds fiber and antioxidants without too many calories," Devi states.

She says to "combine Greek yogurt with a small amount of honey or maple syrup, fresh berries, and a sprinkle of granola or nuts."