Food

A Dietitian Reveals The 3 Best Low-Sugar Sweet Treats You Can Eat Without Gaining Weight

January 27, 2024 by Mariam Qayum
shefinds | Food

Indulging in sweet treats is a pleasure many of us savor, but the concern of weight gain often accompanies these moments of delight. The good news is that not all sweet treats have to contribute to extra pounds on the scale. There are plenty of low-sugar sweet treats that allow you to satisfy your sweet tooth without compromising your commitment to maintaining a healthy weight.

We spoke with Michelle Saari, MSc, RD from eHealth project, to learn about three of the best low-sugar sweet treats you can eat frequently without worrying about weight gain. Saari revealed that frozen grapes, almond butter stuffed dates, and baked apples are some of the best options you can try.

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frozen grapes

Frozen Grapes

These bite-sized, naturally sweet treats transform into a refreshing and satisfying snack when frozen. Not only do frozen grapes provide a burst of natural sweetness, but their icy texture also adds a unique and pleasant twist. With minimal calories and no added sugars, they serve as a guilt-free alternative to traditional sugary snacks. The act of freezing grapes not only enhances their taste and texture but also slows down the consumption process, promoting a more mindful and enjoyable eating experience that aligns with weight-conscious goals.

Saari elaborates further and says, "Frozen grapes are not only low in sugar but also beneficial for weight loss due to their low calorie and high water content. This combination helps in feeling full and aids in hydration. The freezing process adds an advantage - it slows down your eating pace, giving your body time to register fullness, which can prevent overeating."

She says to integrate frozen grapes into your dietary routine by maintaining a supply of them in your freezer. These make for an ideal snack, particularly during the rejuvenating mid-afternoon break or as a light and sweet post-dinner treat.

almond butter stuffed dates

Almond Butter Stuffed Dates

This treat combines the natural sweetness of dates with the rich, creamy texture of almond butter, creating a snack that satisfies sweet cravings without too much sugar. Dates are a good source of fiber, aids in digestion, and helps to control appetite.

"Almond butter stuffed dates are a powerhouse of nutrition, aiding in weight loss beyond their low sugar content. Dates are rich in fiber, promoting digestion and prolonging satiety, while almond butter provides protein and healthy fats, essential for maintaining fullness and preventing overeating," says Saari.

She recommends to incorporate them into your weekly diet by having them as a mid-morning snack or a post-workout treat. Given their richness, it's crucial to savor them in moderation. Planning a small batch at the start of the week aids in portion control, ensuring a wholesome snack is readily available when you crave it.

baked apples

Baked Apples

Baked apples emerge as a delightful and weight-loss-friendly sweet treat. This simple yet satisfying option offers a natural sweetness that's loaded with fiber and essential nutrients. The baking process enhances their flavor, creating a warm and comforting dessert or snack.

"Baked apples are an excellent weight loss-friendly dessert. Apples are naturally high in fiber and water, both of which contribute to a feeling of fullness. When baked, their natural sugars are enhanced, providing a sweet taste without the need for added sugars. Adding cinnamon not only enhances flavor but can also help in regulating blood sugar levels," says Saari.

By preparing them ahead of time, you ensure a swift and wholesome dessert choice throughout the week. Additionally, they prove to be a wonderful enhancement to breakfast when chopped up and added to oatmeal or yogurt, imparting a naturally sweet flavor to the meal.

Author:

Editorial Assistant

Mariam is an Editorial Assistant at SheFinds, covering everything from celebrity fashion to health and wellness. A true city girl at heart, she splits her time between New York and Philly, bringing that hustle and creativity wherever she goes. With a resume packed with internships and editorial roles, she's built a solid expertise in the field. When she's not writing, pitching, or obsessing over the latest TikTok trends, you can find her hanging with family, cooking up something delicious, or dreaming about her next travel adventure. You can reach Mariam at [email protected].

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