Coffee is one of the most beloved beverages worldwide, renowned for its rich flavor and stimulating effects. Beyond its role as a morning pick-me-up, coffee has garnered attention for its potential health benefits, particularly concerning blood sugar regulation and weight loss. Blood sugar management is crucial for overall health, as imbalances can lead to various complications, including diabetes and weight gain. Surprisingly, incorporating metabolism-boosting ingredients into your coffee can further enhance its benefits for weight loss and blood sugar control.
We spoke with Lisa Andrews, MEd, RD, LD, registered dietitian nutritionist at the BodybuildingReviews, to learn about the two best coffee ingredients that can stabilize blood sugar and aid in weight loss. She revealed that turmeric and cinnamon are the ones to add to your morning cup of coffee.
Turmeric
Curcumin, the active compound in turmeric, possesses anti-inflammatory and antioxidant properties that can promote metabolic health. Studies suggest that curcumin may help increase metabolism by enhancing fat breakdown and reducing fat tissue growth. Furthermore, turmeric has been shown to improve insulin sensitivity, which plays a crucial role in regulating blood sugar levels.
"Don't let the bright yellow color freak you out. Turmeric contains curcumin, which has been found to reduce inflammation and oxidative stress (cellular damage)," Andrews says.
She further highlights curcumin's role in weight loss according to one study. "A systematic review of studies found that the active ingredient in turmeric (curcumin) can aid in both blood sugar management and weight loss. It can greatly reduce fasting blood sugar, glycated hemoglobin, and body mass index."
Cinnamon
Cinnamon, a fragrant spice derived from the inner bark of trees, has long been revered for its medicinal properties. Recent research suggests that cinnamon may play a role in boosting metabolism and aiding weight loss by stabilizing blood sugar levels.
Andrew elaborates and says that per a study done, "Cinnamon may help in managing blood sugar as it enhances the expression of proteins that regulate glucose transport, insulin signaling, and the regulation of elevated blood cholesterol and lipids. A meta-analysis of studies found that 3 grams of cinnamon per day may aid in weight loss."
She also adds that "it is useful in women with insulin-resistance and PCOS (polycystic ovarian syndrome). Three grams equals .51 tsp. of cinnamon, which is totally doable!"
