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Nothing is more relaxing than curling up in bed with Netflix shows and a good snack. But, those nighttime binge-eating sessions aren't going to do you any favors, especially if you're eating greasy chips and fat-filled dips.
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"When you overeat before bed, your body is much more likely to store those calories as fat," nutritionist Manuel Villacorta, R.D. told Men's Fitness.
If you really want to lose weight, but can't give up the midnight snacking, try eating healthier options that won't impact your waistline! Don't munch on fatty foods when there are tons of tasty alternatives out there that won't ruin your diet.
Midnight snacking doesn't have to be bad for you! Making some adjustments to your nighttime snack choices can actually help you reach your weight loss goals faster. Check out the next slide to find out what midnight snack is actually something good you can chew on!
That's right, quesadilla lovers! This cheesy Mexican dish can actually be great for you if made the right way. Use a low-fat cheese and high-fiber tortillas instead of full-fat cheese and breads with refined grains to give this classic dish a major health boost.
Having a tasty snack before bed doesn't have to kill your diet. As long as it's less than 300 calories, you're fine! Anything more than that is considered a meal, so watch out. Also, make sure you're eating your snack at least an hour before going to bed to give yourself time to digest, and you'll be seeing a thinner body in no time!
