A Cardiologist Shares The Best Multivitamins To Take For Your Heart Health, ‘Cognitive Function’ And ‘Cellular Structure’ Over 50

1. Organ-based multivitamin

“There are all kinds of good stuff out there, and you don’t need to be taking everything if you have solid nutrition and then some really core foundational supplements on top of that,” she says.

Her first must-have is a “nose-to-tail nutrition organ-based multivitamin. The Mother Of All Prenatal from my Wild Mamas is my absolute go-to. This, in conjunction with the Wild Salmon, covers all the kinds of multivitamin and multi-mineral needs,” she notes.

2. Magnesium

Her second recommendation is a magnesium supplement. “This is Magne 5, five forms of magnesium, very easily absorbed,” and notes the importance of these supplements because “almost everyone is deficient in magnesium.”

Magnesium helps maintain a steady heartbeat by aiding in the proper functioning of the heart’s electrical activity and reducing the risk of arrhythmias.

It also relaxes blood vessels, which can help lower blood pressure and reduce strain on the heart.

3. Phospholipid complex

Lastly, she suggests a phospholipid complex, specifically from Body Bio because they’re really “great for cognitive function, ongoing detox, cellular structure, and even mitochondrial function.”

She emphasizes the importance of not taking almost everything out there because “really good quality nutrition” and a few solid supplements are enough to keep your overall wellbeing in good shape!

Remember to talk to your doctor before adding new supplements to your routine!