The Best Protein Powders To Balance Hormones And Manage Weight During Menopause, According To A Health Expert

Whey Protein

During menopause, muscle mass tends to decrease, which can lower metabolism and lead to weight gain. Whey protein provides essential amino acids that help preserve and build muscle, which in turn supports weight management.

Geiga adds, "Recognized for its high bioavailability, whey protein is a complete protein that can help retain muscle mass, which tends to decline during menopause."

Dr. Robert Wolfe, a professor of geriatrics, states that "protein intake is critical to maintaining muscle mass in aging individuals." This highlights its importance for women experiencing hormonal changes.

READ MORE: Doctors Say Women Over 40 Should Stop Eating These 5 Foods To Balance Hormones And Manage Weight During Menopause: Refined Carbs & More

Plant-Based Protein

Some plant-based proteins contain phytoestrogens, which are plant compounds that can mimic estrogen’s effects in the body. These may help alleviate symptoms of estrogen decline during menopause, providing some hormonal balance.

Like whey, plant-based protein provides essential amino acids that help maintain muscle mass, which can boost metabolism.

"Powders derived from sources like pea, hemp, and brown rice provide essential amino acids without the lactose found in whey. Research published in the Journal of Nutritional Biochemistry indicates that plant-based proteins can positively influence hormone levels, particularly estrogen, which may fluctuate during menopause," says Geiga.

The bottom line

Adding these protein powders can be a simple yet powerful way to help balance hormones and manage weight effectively. By choosing the right one, women going through menopause can better navigate this transition and stay on top of their health goals. As always, consult with your doctor before making changes to your diet or adding supplements, as individual needs vary.