If you haven’t already made seeds a regular part of your diet, it’s time to get on board with this wellness trick. Often under-appreciated by many of us, throwing some seeds into your meals (and evenbeverages like this metabolism-boosting one) can make a huge difference in your health, from your waistline to your heart to your brain. As Krutika Nanavati, nutritionist from ClinicSpots tells us, “seeds are an excellent source of essential micronutrients that can help promote weight loss, energy levels, and a youthful appearance. Adding a few tablespoons of seeds to your diet daily will give you all the amazing benefits these superfoods have to offer.”
But with such a wide variety of seeds out there, figuring out which ones you should stock up on may be intimidating. That’s why we asked Nanavati, along with dietitian Trista Best of Balance One Supplements, for their opinion of the best option for weight loss and anti-aging benefits. They told us that chia seeds are definitely at the top of the list. Learn more about this incredible superfood below!
Chia seeds
While there are plenty of seeds out there that offer a range of health benefits, Best and Nanavati agree that chia seeds are not only among the most popular, but they're also some of the best options out there. That's right: this superfood isn't just a fad, but is actually fantastic when it comes to weight loss and anti-aging.
Chia seeds for weight loss
"If you're looking to lose weight, one of the best types of seeds for promoting weight loss is chia seeds," Nanavati raves, noting that this buzzy ingredient is "packed with dietary fiber that helps control hunger, lower cholesterol levels and reduce inflammation in the body," all of which can help you stay fit and slim down over time.
Staying satiated for longer is a major plus if you're trying to lose weight, and adding chia seeds to your meals can help you do just that. But the waist-slimming benefits don't stop there. This food can actually help get your metabolism in gear! Nanavati points out that chia seeds "also contain a variety of essential vitamins and minerals that help boost metabolism, so you burn more calories and fat more quickly." Incredible!
READ MORE:
2 Drinks Dermatologists Say Women Over 40 Should Avoid At All Costs Because They Speed Up Aging
4 Anti-Aging Vitamins Dermatologists Swear By
Chia seeds for anti-aging
If the fact that chia seeds can help you shed some pounds isn't reason enough to go buy a bag, maybe the anti-aging benefits will be. Nanavati tells us that these tiny seeds pack in a ton of antioxidants, which can do wonders for your health (and appearance) as you age. "Chia seeds are rich in antioxidants that help slow down the signs of aging by fighting off free radicals and protecting your cells from damage," she says.
Best adds that they also provide a great serving of omega-3 fatty acids, which are "known for a host of significant health benefits including heart health, joint health and cognitive function," all of which is essential to your health as you grow older.
Overall, Nanavati puts it best: "Eating chia seeds on a regular basis can give you all the benefits of weight loss while helping you look young and vibrant!" It's a total win-win situation!
READ MORE:
3 Life-Changing Tips For Faster Weight Loss Over 30, According To Experts
6 Foods Proven To Slow The Aging Process Over 40, According To Health Experts
