These Are The Best Seeds For Weight Loss And Aging, According To Dietitians
December 15, 2022 by Faith Geiger
If you haven’t already made seeds a regular part of your diet, it’s time to get on board with this wellness trick. Often under-appreciated by many of us, throwing some seeds into your meals (and evenbeverages like this metabolism-boosting one) can make a huge difference in your health, from your waistline to your heart to your brain. As Krutika Nanavati, nutritionist from ClinicSpots tells us, “seeds are an excellent source of essential micronutrients that can help promote weight loss, energy levels, and a youthful appearance. Adding a few tablespoons of seeds to your diet daily will give you all the amazing benefits these superfoods have to offer.”
But with such a wide variety of seeds out there, figuring out which ones you should stock up on may be intimidating. That’s why we asked Nanavati, along with dietitian Trista Best of Balance One Supplements, for their opinion of the best option for weight loss and anti-aging benefits. They told us that chia seeds are definitely at the top of the list. Learn more about this incredible superfood below!