2 Short, Simple Meditations That Practically Guarantee A Better Night’s Sleep
December 19, 2023 by Faith Geiger
Oftentimes, the stress of our daily lives and the demands of the day can spill into our evenings and make it difficult to fall asleep. For many, getting a good night’s rest can feel like an impossible task. But sleep shouldn’t be a luxury; it’s a cornerstone of physical and mental well-being and should be made a priority in your life. Of course, though, that’s often easier said than done. In fact, you may have tried an array of different things to solve your personal sleep issues, from supplements to “sleepy girl mocktails.” But as it turns out, one of the best things you can do to find the relaxation you need for a rejuvenating sleep is to give meditation a try.
To discover a few of the best, simple meditation techniques that could help you achieve the sleep you’ve been dreaming of (if you’ve been dreaming at all), we spoke to psychologist Rod Mitchell, an expert in cognitive behavioral therapy for insomnia. He told us that mindful breathing and progressive muscle relaxation are two options you should definitely give a try. “These techniques, rooted in Cognitive Behavioral Therapy for Insomnia (CBT-I), are not only simple but also empower individuals to proactively contribute to their own sleep health,” he says. “Mindful breathing helps in reducing the mental chatter that often hinders sleep, while PMR addresses the physical tension that can keep us awake.” Learn more about each below.