These Are The Best Snacks For Your Brain, According To A Neuroscientist—#1 ‘Significantly Reduces The Risk Of Alzheimer’s’

1. Mushroom chips

It's time to ditch the greasy, sodium-loaded chips you normally grab at the grocery store. Love says mushroom chips, although unexpected, "are so gosh-darn good." He purchases shiitake mushroom chips as a brain-healthy snack because, according to research, eating mushrooms three times a week or more "significantly reduces the risk of Alzheimer's."

He also notes mushrooms's high fiber content, which can help keep you feeling full for longer. Although not as powerful as berries or omega-3-rich foods when it comes to your brain, they're still "so much better than regular potato chips."

2. Macadamia nuts

We know nuts like walnuts and almonds can greatly benefit the brain, but macadamia nuts are also a surprising one that can help boost gut health and brain power (think gut-brain axis!).

Rich in healthy fats, Love says, "These are really good for both your gut with the fiber and your brain."

READ MORE: 8 Foods A Neurosurgeon Eats Daily To Promote Brain Health, Maintain Cognitive Vitality And 'Improve Memory'

3. Blueberries

Blueberries are probably one of the most powerful foods for your cognitive health. These small hydrating berries contain polyphenols, which Love says "are the plant nutrients that are really good for your gut bacteria; what's good for your gut is good for your brain."

He also notes that some research indicates that blueberries can even aid in "improving your memory."

READ MORE: 3 Snacks To Avoid At All Costs Because They're So Bad For Your Brain, According To A Neuroscientist