12 Snacks You Should Start Eating Daily To ‘Reduce The Risk Of Cancer,’ Health Expert Says: Nuts, Banana, More

Diet has a significant impact on cancer prevention.  Research indicates that the foods we eat can either increase our chance of developing cancer or help prevent it. In a recent TikTok, cancer prevention expert and nutritionist Nichole Andrews stresses the value of including plant-based foods in everyday snacks to lower your chance of developing cancer. According to her “Adding some type of plant food or whole grain in every meal or snack will help you reduce cancer risk,” as these foods contain essential nutrients, antioxidants, and fiber that are vital for keeping our cells healthy and resilient.

While you don’t need to follow a strictly vegan or vegetarian diet, Andrews recommends finding ways to bring plant-based foods into your routine, particularly in snack form. “No, you do not have to go vegan or vegetarian,” she notes, but simply incorporating items like nuts, fruits, and whole grains into your snacks can make a difference. Below, find 12 simple, tasty snacks suggested by Andrews to help reduce your cancer risk.

Fruit and whole grains can both do wonders for your body; both are packed with nutrients that can contribute to your cellular health. Combining them can serve up a satisfying, healthful blend of fiber and antioxidants. Just be sure to stay away from sugary cereal, which will do more harm than good.

Yes, chocolate can be good for you! In fact, Andrews recommends it for cancer prevention. A small amount of dark chocolate combined with fruit isn’t just tasty; it also provides antioxidants and polyphenols, which can help with cancer prevention.

Good news for cheese lovers! This delicious dairy could help lower your risk of cancer, especially when combined with vegetables like carrots or bell peppers. This snack offers a dose of fiber and calcium, which work together to protect cells and support immune health.