Tired of feeling bloated and uncomfortable? There are several ways to tackle inflammation, but those who suffer from it see the best results when they change their diet. Instead of eating more salads and veggies, you can make a big change by opting for these healthy snacks before bed. Click through the slide show to see the best snacks to eat at night for inflammation.
[Photos: Shutterstock]
Blueberries are the best nighttime snack because they are loaded with antioxidants, making them a healthy and effective choice to combat inflammation. Doctors recommend having 1/2 cup of these yummy fruits every day to help with inflammation.
Did somebody say chocolate? Dark chocolate contains antioxidants that not only benefit the digestive tract and the heart, but are also filled with anti-inflammatory compounds. So, you can keep eating chocolate and help reduce your inflammation, too!
Eat a serving of almonds before bedtime and watch as your inflammation fades away. Almonds have vitamin E, which is an antioxidant that neutralizes the free radicals in your body. When these free radicals aren’t neutralized, they attach to molecules of fat, damage the structure and cause inflammation.
This is not only a fun way to reduce inflammation, but it’s a great way to get the best anti-inflammatory ingredients available. The best anti-inflammatory popsicles to eat are the ones you can make at home. Just blend together some ripe mangos, a fresh piece of ginger, ground turmeric, maple syrup, cashews, and water and then pour them into popsicle molds. Once they’re done freezing, enjoy your popsicle’s magical anti-inflammatory powers!
Yogurt is not only filled with calcium, but it also contains important probiotics that aid with digestion and reduce gut inflammation. You can step up your yogurt by adding blueberries and almonds, two superfoods that are known to help with inflammation.