Health Experts Say These Are The 4 Best Spices To Cook With For Better Metabolism, Mood And Energy Levels

Metabolism, mood, and energy levels are interconnected elements that play a crucial role in our overall well-being. Metabolism is the body’s intricate process of converting food into energy, influencing weight management and overall vitality. Mood, on the other hand, reflects our emotional state and mental well-being, affecting daily functioning. Energy levels are the fuel that propels us through our daily activities, impacting productivity and quality of life. Surprisingly, there are spices that not only enhance the flavors of our meals but also contribute to the optimization of metabolism, mood, and energy levels.

To learn more about which four spices could positively help with your metabolism, mood, and energy levels, we spoke with Lacie Peterson, PHD, RDN, CDCES. Peterson revealed that the four spices you should include in your diet are ginger, turmeric, cinnamon, and cayenne pepper.

Peterson starts by stating: “Incorporating spices like ginger, turmeric, cinnamon, and cayenne pepper can rev up your metabolic engine. These spices contain bioactive compounds that enhance calorie burning, improve insulin sensitivity, and increase fat oxidation.” She says, “[They are] a metabolic boost that keeps your body running efficiently, turning each meal into an opportunity to ignite your calorie-burning furnace.”