If you’re looking to rev up your metabolism, shed some extra pounds, and enhance your digestion, you don’t have to look any further than your own spice rack. There are tons of great metabolism-boosting foods out there, but we shouldn’t underestimate the power of a good spice. Not only are they easy to incorporate into a wide range of meals, but they can do wonders for your body.
To discover some of the best spices to sprinkle onto your plate for faster weight loss and better digestion, we consulted registered nurse Lauren Thayer. She pointed us towards cayenne, ginger, cinnamon, and turmeric. Find all of her expert insight and advice below.
1. Cayenne
Cayenne won't just add a kick to your meals; it can also kickstart your metabolism. "The capsaicin, which is the active ingredient in cayenne, is known to raise the metabolic rate due to its thermogenic effects," explains Thayer. This spicy addition can be sprinkled onto almost any breakfast dish. Whether you're adding it to your morning smoothie or dusting it over scrambled eggs, cayenne can give your metabolism the boost it needs to start your day on the right food. However, Thayer warns that cayenne "packs a punch and can cause a burning sensation upon consumption," so use it sparingly if you're not accustomed to its heat.
2. Ginger
Another potent metabolism-boosting spice is ginger. Thayer highlights that "the gingerol in the ginger causes thermogenesis and can lead to increased metabolism." Simply infuse boiling water with fresh ginger for a refreshing and metabolism-boosting drink to sip on in the morning. This simple addition to your breakfast routine can help fire up your metabolism and set the stage for improved digestion throughout the day.
3. Cinnamon
If you're looking to regulate your blood sugar levels and curb sugar cravings, cinnamon is the spice for you. Thayer points out that "cinnamon helps the body to process sugar in a more efficient manner, which equals less sugar being stored as fat." Fortunately, cinnamon is an incredibly versatile spice that can be effortlessly incorporated into your breakfast. Sprinkle it over your morning coffee, yogurt, oatmeal, or even on top of apple slices for a delicious and metabolism-boosting twist.
4. Turmeric
Renowned for its vibrant color and potent health benefits, turmeric is a powerhouse spice that can support weight loss and enhance metabolism. Thayer highlights that "curcumin, the main active ingredient in turmeric, is known for its metabolism-boosting properties, as well as other anti-inflammatory and antioxidant properties." Add a dash of turmeric to your breakfast casserole or blend it into your morning smoothie for a flavorful and metabolism-boosting start to your day.
Incorporating these metabolism-boosting spices into your breakfast routine is a simple yet effective way to support your weight loss goals and improve your overall health. Whether you prefer a spicy kick from cayenne or the warm, comforting flavor of cinnamon, there's a metabolism-boosting spice to suit every palate. So why not spice up your mornings and reap the benefits of a faster metabolism and better digestion starting today?
