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Healthy weight loss is highly dependent on a well-rounded diet, adequate exercise, and a maintainable calorie deficit that doesn’t leave you feeling deprived of your favorite foods. However, while these factors are a strong base for losing weight, there are accessory habits that you can integrate into your daily routine in order to expedite the process and optimize the function of your body. If you’re looking to lose weight and are in the market for a supplement to help, there’s one above the rest that will do the trick.
Green tea is known for having a multitude of health benefits, so it’s no big surprise that a green tea supplement can help you to achieve healthy weight loss, in tandem with a balanced diet and exercise routine. According to Healthline, “Thermogenesis is the process by which your body burns calories to digest food and produce heat. Green tea has been shown to boost this process by making your body more effective at burning calories, which can lead to weight loss.”
Green tea also contains both catechins and caffeine which can help to promote weight loss by enacting thermogenesis through hormone regulation. Essentially, it can help to boost your metabolism which will naturally allow your body to burn more calories at rest, using a greater number of calories as energy in your day and making a deficit easier to maintain.
According to Kristin Kirkpatrick, R.D.N for Men’s Health, “Research is increasingly finding that green tea alters the gut’s microbiome, and those changes could be what makes it helpful for dropping pounds.” Gut health is vital for ensuring healthy weight loss as it also manages inflammation. With this, you’ll be able to see the visible changes of your lifestyle without bloat standing in the way.
Although first and foremost it’s important to focus on the quality of the food you eat to nourish your body, a green tea supplement can also be a great addition to your daily routine to net visible weight loss results and begin to feel your best. Paying attention to your gut health and including supplements in your diet can help to boost your metabolism and are great ways to enhance the good work you’re already doing for your body so you can lose weight quickly and safely.
