This is an archived article and the information in the story may be outdated. Please check the time stamp on the story to see when it was updated last.
Supplements are a great addition to your daily routine to fill in any dietary gaps and support your body for a stronger immune system, a faster metabolism or even better sleep. Inflammation is one common digestion issue that many people struggle with, and it can take a toll on your mental health when you’re eating healthy foods and following an exercise plan, only to be met with bloating and discomfort. While there are a number of foods, such as turmeric and sweet potatoes, with natural anti-inflammatory properties, this is the best supplement to add to your morning routine to help cut through bloat and feel your best all day.
Alpha-lipoic acid is a great addition to your diet, and taken in a 300-600 mg dose each morning can dramatically decrease inflammation in the body. According to Healthline, this fatty acid plays a key role in your metabolism and energy levels while also fighting bloat. “Alpha-lipoic acid also reduces inflammation. Several studies show that it reduces the inflammation linked to insulin resistance, cancer, liver disease, heart disease and other disorders.”
Antioxidants are naturally going to minimize inflammation as they protect your body against free radicals which may cause bloating and discomfort. Therefore, taking an antioxidant supplement such as alpha-lipoic acid will help to prevent future inflammation while treating existing symptoms. Taking one of these vitamins each morning with breakfast will ensure smooth sailing throughout the rest of the day.
If you’re hesitant to introduce supplements into your diet, alpha-lipoic acid can be naturally found in broccoli, spinach and potatoes which are all healthy foods to include in your diet anyways. However, it’s worth noting that no studies have shown any negative side effects of regularly taking alpha-lipoic acid.
While a healthy and well rounded diet complete with anti-inflammatory foods will ultimately be your best bet for eliminating bloating and discomfort, supplements are another great way to improve your overall health. Digestion issues are frustrating and can leave you questioning your healthy eating, so if you’re suffering from chronic inflammation it may be worth integrating an alpha-lipoic acid supplement into your morning routine for a flatter belly in no time.
