The Best Supplement To Add To Your Daily Routine For Thicker Locks And Combatting Hair Loss, According To A Dermatologist

1. Combine Nutrients

Some nutrients are given superstar status when it comes to hair thinning and hair loss, but they don’t quite deserve ALL the accolades they get. For example, you’ll often hear biotin singled out as an essential nutrient (or the most essential, depending on what you’ve read) when it comes to hair loss. Biotin is vitamin B7, and it helps convert food in your body into nutrients. It is important for a variety of reasons, including supporting the metabolism and strengthening your hair to help reduce hair loss.

But biotin alone isn’t going to cut it. Instead of cherry picking individual nutrients, Spann recommends a spectrum of essential vitamins and minerals that will help your hair. “There are several supplements you can add to your daily routine to help to create thicker, fuller hair,” Spann says. “Biotin, zinc, vitamin D, and iron are just a few of the supplements that are helpful.”

Before you begin a new supplement routine, it’s recommended that you speak with a dermatologist or hair loss expert to try and understand the root cause of your hair loss and to identify any nutritional deficiencies in your diet. If you aren’t sure about taking a variety of different supplements each morning, choosing one hair supplement that is rich in the essential nutrients you need is a great idea — and Spann recommends one such product.

 2. ReTress

Instead of having to mix and match supplements on your own, ReTress, which is a product created by Spann, is a multivitamin supplement that puts hair thinning and hair loss front and center so that you can take one pill that will give you the nutrients you need. “The ReTress Supplement is an easy daily supplement that contains purely sourced biotin, vitamin A, and zinc to encourage hair growth,” Spann says.

ReTress offers a number of products, including a shampoo that helps promote blood flow to the scalp for hair growth, a serum and conditioner, and even a brush and pillowcase. But their once-a-day supplement is designed for damaged and thinning hair and works for men and women. According to the brand, this is what its key ingredients can do:

*Vitamin A (Beta Carotene): Counteracts vitamin A deficiency common in hair loss
*Biotin: Provides structural support to the hair shaft and follicle
*Zinc (Gluconate): Contains antiaging properties for the hair and anti-inflammation benefits for the scalp

Take one tablet daily with water (each bottle contains 30 tablets).

Here’s what one reviewer on Derm Warehouse has to say about the supplement: “I have been using ReTress for about a year now and definitely notice a difference in my hair. It has more body and there is hardly any on the shower floor since I began using the product. My hairdresser notices a difference as well.”

You can purchase ReTress here for $23.80.