2 Supplements You Can Take Every Day To Fight Age-Related Diseases, According To Experts
February 17, 2023 by Faith Geiger
When we get older, we become more susceptible to a range of health risks, and our bodies’ natural functions start to decline. And while there’s unfortunately no way to prevent the process of aging altogether, incorporating healthy habits into your daily routine can help slow the process and protect you from certain age-related diseases. One of the best ways to do this is by ensuring you’re providing your body with all the nutrients it needs to thrive–and if you’re not sure if you’re getting enough of any particular nutrients in your diet, adding supplements to the mix is always a great idea.
To learn more about some of the best supplements that can reduce your risk of age-related conditions such as macular degeneration and osteoarthritis, we spoke to health experts Trista Best, dietitian for Balance One Supplements, and Lisa Richards, nutritionist and creator of The Candida Diet. They told us that zinc and glucosamine are two options you may want to consider. Learn more below!
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