A Health Expert Shares 5 Supplements To Take Over 40 For Gut Health And Immunity–#3 Is A ‘Must During Cold And Flu Season’

Taking care of your health is always important. But as we age, maintaining optimal gut health and a strong immune system becomes increasingly crucial. And while there’s no denying that a balanced diet and healthy lifestyle are the two most integral components, supplements can also play a vital role in filling nutritional gaps and supporting overall well-being. Certain vitamins, probiotics, and functional compounds can aid digestion, boost immunity, and promote cognitive function.

So, what are some of the best options out there? Bobby Parrish, a health expert and social media influencer, shared a TikTok highlighting five supplements he takes at 44 years old to stay on top of his health. From probiotics to functional mushrooms, Parrish says these supplements can help improve digestion, strengthen immunity, and even give your brain a boost. Here are his top picks:

Parrish starts his day with a probiotic, specifically from Seed. “I don’t care how good your diet is, you need a good probiotic,” he explains. What makes Seed’s supplement stand out is its two-in-one capsule design. “The outer capsule dissolves in your tummy and because it’s made of pomegranate that has fiber that feeds your gut bacteria, and that inner capsule makes it all the way to your colon to deliver the payload. This one works.”