A Naturopathic Doctor Shares The 3 Best Supplements You Should Be Taking For A Healthy Liver: Milk Thistle, More

1. Milk thistle

Milk thistle helps the liver detoxify by promoting the elimination of harmful toxins and waste products. This makes it a valuable supplement for overall liver function.

Silymarin, an active component found in milk thistle, “helps to regenerate healthy liver cells” and also helps with detoxification.

2. Turmeric

This anti-inflammatory ingredient is rich in antioxidants, which help protect the liver cells from damage caused by oxidative stress.

“This is great for a fatty liver but also improves the gallbladder health,” she says. “Turmeric is great for gallbladder issues” thanks to “the active component curcumin.”

3. Dandelion root

Dandelion root acts as a natural diuretic, helping to flush out toxins from the liver and kidneys. It stimulates bile production, which helps the liver process and eliminate waste more efficiently.

“As seen in a rat study, histopathologically, dandelion root extract diminished the level of liver tissue injury and 3NT immunosuppression,” she notes.

Before taking a new supplement, always consult with a healthcare provider prior to starting any new supplement regimen to ensure it's right for your health needs.