3 ‘Powerful’ Supplements For Sleep, According To A Neuroscientist—#1 ‘Reduces Stress & Anxiety’

1. L-Theanine

L-theanine, an amino acid found in green tea and black tea, is known for its calming effects and its ability to promote better sleep quality.

"It helps reduce stress and anxiety and allows people to fall asleep more easily," Love says.

2. Magnesium

Magnesium is an essential mineral that plays an important role in restful sleep. It aids in relaxing tense muscles and activates the parasympathetic nervous system, which is responsible for promoting a calm and relaxed state. "Magnesium is involved in over 300 enzymatic processes in your body; this involves bone health, brain health, energy, the immune system, and sleep."

He recommends taking magnesium glycinate, which is inexpensive, easily absorbed, and gentle on the stomach. Or magnesium threonate, which is a smaller version of magnesium that can cross into the brain. Both can be taken at night.

READ MORE: A Doctor Reveals How A Magnesium-Rich Diet Can Reboot Your Health, Improve Sleep Quality, And Promote Longevity Over 40: 'Noticeable Improvements In Health Metrics'

3. Lion's Mane

Love says this one is probably the most powerful. He says this is an ancient medicinal mushroom stemming from Chinese and Japanese medicine.

"Lion's mane helps people fall asleep faster, stay asleep longer, and fall back asleep," he states. "It does this by reducing stress; stress is one of the biggest causes of sleep disturbances."

He notes that he has taken Lion's Mane over the course of a few years and noticed that it helped him fall back asleep more easily when woken up at night. He also adds that this supplement can help grow new brain cells and improve memory!

The bottom line

Adding these supplements into your bedtime routine can provide a natural approach to achieving restful sleep. However, it's important to remember that individual responses may vary, and consulting with a healthcare professional is always recommended.