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Stress causes inflammation and in turn, inflammation causes stress. The vicious cycle can seem never ending and your body will suffer the consequences, manifesting in a bloated belly which can be uncomfortable and mess with your mental health. If you constantly find yourself suffering from inflammation, you will know the frustration in not finding an easy cure to rid yourself of the pain for good. Fortunately there are natural remedies that you can integrate into your daily life to minimize bloat and leave you feeling better than ever with minimal effort. According to health experts, there’s one tea you should be drinking each morning to help soothe your digestion woes and leave you feeling like your best self.
Ginger is well known for acting as a natural cure for nausea, but studies have shown that it can also be incredibly useful for minimizing chronic inflammation as well. Therefore, ginger tea is one of the best options for caring for your belly woes--even bloating. Inflammation is not always limited to the belly as well, and ginger has been known to help with swelling in the joints due to arthritis. According to Healthline, “Ginger contains compounds that limit the production of pro-inflammatory substances in your body. It has benefits for blood sugar and cholesterol levels and can reduce arthritis-related pain and inflammation.”
Inflammation may not solely be caused by stress, but it certainly can make it worse. However, as Well + Good explains, “Studies have shown ginger to be effective in decreasing inflammation, swelling, and pain, thanks to a compound called gingerol," says Tracy Lockwood-Beckerman, RD, in an episode of You Versus Food. "Gingerol is a bio-active compound in ginger which has powerful anti-inflammatory and antioxidant effects." Antioxidants are also great for neutralizing free radicals which, in turn, could diminish signs of inflammation as well.
As an added bonus, ginger may also have the capacity to make weight loss even easier. According to Healthline, “The evidence in favor of ginger’s role in helping prevent obesity is stronger in animal studies. Rats and mice who consumed ginger water or ginger extract consistently saw decreases in their body weight, even in instances where they’d also been fed high-fat diets.” If you suffer from bloating but are also working towards creating a healthier lifestyle, ginger tea each morning could give your body the boost it needs to function better and lose weight in the process.
While it can be discouraging to struggle with inflammation and bloating, integrating natural remedies into your daily routine can be a great first step towards finally feeling your best. Ginger tea in the morning will not only hydrate you and settle your stomach, but it can also minimize stubborn bloat and reveal your best body. When you feel your best it becomes easier to treat yourself with care, and work towards a healthier lifestyle.
