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Your body is a machine which needs the proper fuel to run smoothly and efficiently, maximizing your weight loss capabilities and helping you lead a healthy life. A well-balanced diet is the best way to ensure that your body is getting the nutrients it needs to thrive, but sometimes there are naturally occuring gaps in your eating habits that may actually make it more difficult to achieve the results you want. If you’ve been trying to lose weight to no avail, experts suggest incorporating this one vitamin into your daily routine to help you boost your metabolism and speed up weight loss in a healthy manner.
B Vitamins are one of the most valuable additions to your diet to help enhance weight loss and leave you feeling your best. Your metabolism is a key factor in determining how effectively you can lose weight, so incorporating certain vitamin rich foods and supplements into your diet will increase your fat burning capabilities, helping you to use your food as fuel and shed pounds.
Nutritionist Lisa Richards explains, “The B vitamins work to help metabolize macronutrients in the body. They work in much the same way to use stored carbohydrates and fat for fuel which means they are aiding in weight loss and increasing metabolism.” Taking a B Vitamin supplement will help your body to utilize food as fuel more efficiently, resulting in weight loss when combined with a sustainable calorie deficit.
There is a wide range of B Vitamins, but they all work towards the same function of optimizing your metabolism. According to Healthline, “These vitamins are essential for a fully functioning metabolism. The main function of the B vitamins is to help your body metabolize carbohydrates, proteins, and fats, and to use the stored energy in food.” Vitamin B-1 is the primary iteration which transforms carbs into energy, but Vitamin B-12 is the one most people are deficient in due to a plant based diet.
Your diet is the first line of change that can boost your metabolism and help you to lose weight in a healthy way, but if there are holes in your eating habits, a B Vitamin supplement could be a great addition to your routine. An efficient metabolism is vital for seeing the best results from your well-rounded lifestyle, so taking a B Vitamin to give yourself a boost while continuing to maintain a calorie deficit will give you a leg up as you work to improve your health.
