Health Expert Reveals The ‘Best’ And ‘Worst’ Creamers For Your Gut Health And Weight Loss: Califia Farms, More
September 23, 2024 by Faith Geiger
It’s well known that maintaining a healthy diet is essential for overall well-being, but oftentimes we don’t consider that even the smallest choices—like what you add to your morning coffee—can have a big impact. Although they can make your coffee taste great, popular coffee creamers are typically loaded with sugars, artificial additives, and unhealthy fats that can contribute to weight gain and negatively impact your gut health. However, that doesn’t mean you have to take your coffee black every morning (although this is the healthiest choice). As it turns out, there are healthier alternatives available, allowing you to enjoy your coffee guilt-free while still supporting your gut and weight loss goals.
According to Dr. Michael Lahey, a board-certified physician specializing in nutritional and gastrointestinal health from My Weight Loss Partner, selecting the right coffee creamer can make a significant difference in your health. “Many creamers are detrimental to gut health, leading to inflammation and weight gain when consumed in excess,” he warns. But the good news is that “there are plenty of options that can enhance your coffee experience without compromising your health.” Let’s dive into his expert insight below.