The One Food Doctors Swear By To Lose Belly Fat Faster Than Sit Ups

Yogurt Is Rich In Many Beneficial Nutrients

Yogurt is chock-full of just about everything your body needs for a healthy diet: probiotics, protein, healthy carbs and calcium. A 6-ounce serving of plain, low-fat yogurt has just 100 calories, 6 grams of carbs, 14% of your daily calcium and a whopping 17 grams of protein.

Eating Plain Yogurt Can Fight Fat

A study found that people who reduced their caloric intake by 500 calories while eating an additional three yogurts a day lost 81% more belly fat than people who didn’t add yogurt into their diet plan. This is because the high calcium content of yogurt can prevent fat from entering your cells if you eat a low-fat yogurt before a meal.

Just remember to stick to plain, low-fat Greek yogurt because flavored or fruit yogurt typically has a lot of added sugar, which can prevent weight loss.