Risks of Bitter Orange
Although taking a pill to easily shed pounds may sound tempting, it's crucial to consider the risks at hand. Many weight loss supplements come with significant risks. This is especially true of bitter orange. Dr. Uys warns of the dangers associated with taking this supplement, stating, "If ingested, bitter orange can cause adverse reactions, including heart attack, stroke, high blood pressure, and fainting."
One of the most concerning risks associated with bitter orange is its potential to induce heart trouble and stroke. The supplement has been linked to an increased risk of cardiovascular events, including heart attacks and strokes, due to its ability to elevate blood pressure and heart rate.
Additionally, Dr. Uys highlights the risk of fainting. Such episodes can pose significant dangers, especially if they occur during physical activity or while operating machinery. On top of this, he points out that "There is some evidence to suggest it can lead to headaches or migraines."
So, who's at the highest risk of these effects, and what other factors play a role? According to Dr. Uys, "Your risk of experiencing these problems increases if you eat or drink caffeinated products alongside the bitter orange. Everyone's tolerance will be different, with some healthy people finding themselves unaffected by moderate amounts of bitter orange, while others suffer from consuming even the smallest portions."
Furthermore, bitter orange can exacerbate existing health issues, particularly cardiovascular and circulatory conditions. Individuals with pre-existing medical conditions are at higher risk of experiencing adverse reactions to bitter orange.
But even those without pre-existing issues should steer clear of this supplement—or at least consume very small amounts—to stay on the safe side; "Even if you have a clean bill of health, it is recommended that you limit your daily intake of bitter orange to a minimum and generally eat a healthy balanced diet," Dr. Uys says.
Plus, bitter orange may not even be an effective tool for weight loss—so it's especially not worth the risk. Despite its popularity among fitness enthusiasts seeking weight loss or performance enhancement, Dr. Uys points out that "there is little evidence to suggest any major benefits of eating bitter orange or taking supplements."
All in all, it's crucial to exercise caution and limit daily intake of bitter orange (or any supplement) to minimize the risk of adverse effects. Ultimately, prioritizing a healthy balanced diet and lifestyle over quick-fix supplements like bitter orange is essential for long-term well-being and weight management.
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