How you start your day can make or break your overall health—they don’t call breakfast “the most important meal of the day” for nothing, after all. In addition to the long-term effects of your diet on your weight, your gut health, and more, the things you put into your body can also impact how you feel throughout the day; one wrong move and you could be setting yourself up for gastrointestinal discomfort in the form of gas and bloating. Luckily, there are also plenty of healthy options that can bring your breakfast to the next level. In fact, if better digestion and faster weight loss is your goal, there are several morning beverages to choose from that will allow you to reap these benefits.
To discover some of the best drinks you can have every morning in order to fight bloating, improve your gut health, and shed pounds, we spoke to health coach Joanna Wen, founder of Spices & Greens. She told us that ginger tea, peppermint tea, and lemon water are all great choices. Learn more about the benefits of each of these beverages below!
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1. Ginger tea
Whether you're looking for a soothing hot beverage, want to bring some balance to your gut bacteria, or both, making yourself some ginger tea is one of the best ways to go. This drink is packed with benefits, especially when it comes to digestion. Wen explains that those benefits are largely thanks to an active compound called gingerol, which "helps with gastrointestinal issues and reduces bloating."
In addition to aiding digestion, ginger tea can help you reach your weight loss goals in a few other ways. "Ginger has also been shown to regulate hormones and reduce hunger, which can help aid weight loss," Wen explains. Plus, it's delicious.
2. Peppermint tea
Peppermint tea is another tea that can soothe your digestive system in order to help you find bloating relief. "Peppermint tea is known to relax the muscles that line the walls of the
stomach and intestines which relieves gas and bloating while aiding digestion," Wen explains.
Peppermint tea may also aid weight loss by curbing cravings, reducing appetite, and possibly even boosting your metabolism. All in all, it's a great choice for your overall health.
3. Lemon water
If tea isn't your thing, consider sipping on some simple lemon water. This beverage can also promote healthy digestion and weight loss, thanks to the gut-healthy properties of lemon. Both the vitamin C content and acidity of this fruit help to stimulate digestion and reduce bloating.
On top of this, Wen points out that lemon water can help you reach your weight loss goals by reducing cravings. She says this is thanks to the pectin fiber. Of course, water in general is always one of the best things you can drink for your overall health—and adding lemon to the mix is an excellent choice.
Ultimately, swapping out unhealthy, processed beverages for these options can do wonders for your body. "Not only are these beverages incredibly beneficial to our daily health routine, but they can also replace sugary drinks like juices or sodas if you find yourself craving those flavors!" Wen concludes.
