The One Deli Meat You Have To Stop Eating ASAP–It’s Causing Weight Gain!

Bologna

There's no denying that a good old bologna sandwich is a classic, easy lunch–however, Richards and Wen both warn that eating bologna on a regular basis can lead to weight gain, heart issues, and more. "Bologna is a type of processed meat that is made from ground pork, beef, or a combination of the two,” Richards explains. Unfortunately, she points out that “it is typically high in fat and sodium, which can contribute to health problems when consumed in excess."

Wen seconds this notion. "Among deli meats, bologna stands out as particularly detrimental to health,” she says. “Made from a combination of proteins from various animals, it's especially high in fat and sodium, making it a definite no-no if you're trying to slim down."

Processed meats in general are never a great idea for your health due to the preservatives they typically contain, but Wen says that especially high-sodium options like bologna are among the worst culprits. "While all processed meats can lead to weight gain if consumed in large quantities in place of healthier foods, those with especially high levels of sodium and fat are the worst culprits,” she says, explaining that many processed meats contain high amounts of sodium as a preservative, which “can cause bloating and retain water weight when absorbed into the body." And that’s definitely not great for weight loss!

In addition to sodium, the saturated fat levels at hand are also a major warning sign for anyone trying to shed a few pounds–but the health risks don’t just stop at weight gain. "Research has shown that consuming high amounts of processed meats, such as bologna, is associated with an increased risk of heart disease, certain types of cancer, and other health problems. Processed meats are also typically high in saturated fat and sodium, which can contribute to weight gain and increase the risk of high blood pressure and other health issues,” Richards tells us. Yikes! 

Of course, at the end of the day, mostly everything is okay to eat in moderation. However, if you’re looking to make healthier choices and avoid weight gain, it's best to avoid bologna and opt for leaner, unprocessed meats instead. Wen recommends skinless chicken or turkey breast, or even plant-based options like tofu or tempeh. No matter what you choose, your body will thank you when you make a healthy swap for those processed meats!