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Bologna
A bologna sandwich can be simple, quick, and, quite frankly, tasty. However, Richards warns that adding this processed meat to your sandwiches frequently could be detrimental to your health over time. This largely stems from the fact that its packed withs sodium and other preservatives.
"Bologna is a popular meat that is often used as a sandwich meat, but it's also a processed meat, which means it may contain added preservatives and chemicals that can be harmful to health when consumed in excess." she tells us.
One of those preservatives is none other than good old sodium, which can take a serious toll on your health if you have too much of it. "Processed meats like bologna are typically high in sodium, which can lead to high blood pressure and other health issues when consumed in excess," Richards explains, noting that eating too much sodium can also "cause the body to retain water, leading to bloating and discomfort." Yikes!
But the health risks of bologna don't just stop at the preservatives it contains. Richards tells us that this meat "is also high in saturated fats and calories, which can contribute to weight gain and other health issues." You can learn more about the health risks of saturated fats here.
The bottom line
Of course, indulging in a bologna sandwich every now and then won't kill you. However, if you're trying to stay as healthy as possible, it's probably not a good idea to make this a staple in your diet (especially if you pair it with white bread).
Instead, Richards recommends choosing healthier options: "It is important to consume bologna and other processed meats in moderation and choose lower sodium options when possible, such as lean meats like turkey or chicken," she concludes.