2 Brain-Boosting Spices To Add To Your Oatmeal Every Morning For Increased Memory, Focus, And Energy
January 3, 2024 by Faith Geiger
If you’re seeking a healthier brain and boosted energy levels, you may already be implementing healthy habits like completing daily brain exercises and ensuring you’re staying hydrated. However, one of the most important things you can do for your brain is maintain a brain-healthy diet. There are plenty of foods to add to your plate for increased energy, a better memory, and a lifted mood. As it turns out, some of the best ingredients include simple spices—including a few that taste great in your morning bowl of oatmeal.
Oatmeal is already one of the best options for your overall health. By adding the right spices to the mix, you can really kick things up a notch and help your brain thrive. To discover two of the best options out there, we spoke to Dr. Joanette Weisse, MD, a brain health expert. She told us that cinnamon and nutmeg are two delicious, brain-healthy choices you can add to your bowl every morning, offering a flavorful pathway to enhance brain function, improve memory, and guard against age-related cognitive decline. Learn more about the benefits of each of these tasty spices below.