Bread has always been a kitchen staple throughout the centuries and is still one of the most consumed foods in the world. Certain parts of the world give bread a special place in their culture by eating it every day with meals, even as many as three times a day. On the other hand, bread is also painted as a threat when it comes to burning fat. Many argue that it’s unhealthy, while other experts claim only certain types of bread are bad for your health.
The great thing is that we spoke to Dr. Shara Cohen, Founder of Cancer Care Parcel, and Victoria Tsiparsky, RCP, RRT, from Holistik Queen to find out what type of bread we should be eating to speed up fat loss. They told us that sprouted whole grain bread is the best type of bread you can consume to lose fat. Read on to learn more.
Sprouted Whole Grain Bread
Dr. Cohen starts by saying, "Only bread made with whole grains aids in fat burning. It helps with weight loss because of the unique combination of vitamins, minerals, and fiber in its composition." The combination of all these nutrients allows our body to collect more beneficial vitamins and minerals that it needs without gaining more fat. Of course, fiber is also a plus; as Dr. Cohen says, "Overeating can be prevented by eating foods high in fiber, which aids in digestion, increases fullness, and controls blood sugar."
Tsiparsky goes into depth about what sprouted whole grain bread is; she states that "Sprouted whole grain bread is made from grains that have been allowed to germinate or sprout before being ground into flour and baked into bread. This sprouting process may enhance the bread's nutritional profile by increasing the availability of certain nutrients, such as vitamins, minerals, and antioxidants." This process allows for easy digestion and nutrient absorption by breaking down complex carbohydrates and anti-nutrients. When the body is able to efficiently absorb nutrients, it can boost the metabolism and aid in fat loss.
Another reason we should opt for this type of bread is its lower glycemic index. Weight management, a lower risk of heart disease, and controlled blood sugar levels are just some of the benefits low-glycemic foods can offer your body. "Because of its lower glycemic index, this bread helps keep your metabolism steady. Add this bread to your diet in place of refined bread for meals and snacks," Dr. Cohen shares.
Incorporating Sprouted Whole Grain Bread Into Your Diet
Tsiparsky gives us some tips on how to look for sprouted whole grain bread when shopping and how we can use it in our everyday diet. "Look for products labeled as "sprouted" or "sprouted whole grain." As with any bread, it's important to read the ingredient list to ensure that it is made primarily from sprouted whole grains. You can use sprouted whole grain bread as a base for sandwiches, toast, or as a healthier alternative for various bread-based dishes," she recommends.
A balanced diet and nutritional needs are different for every individual. With that in mind, sprouted whole grain bread may not be the only food in your diet to reduce fat and contribute to your weight loss, but it's a great addition and replacement for other unhealthier breads that are refined and highly processed. Losing fat can be possible with the right diet for your needs, an active lifestyle, quality sleep, and reduced stress levels.
