A Weight Loss Coach Shares 3 Breakfasts To ‘Lose Weight And Manage Glucose Levels’ You Should Make This Week: Avocado Egg Toast, High-Protein Chicken Bowl, And More
February 17, 2025 by Mariam Qayum
Breakfast plays a crucial role in setting the tone for your metabolism, energy levels, and overall health. When chosen wisely, the right breakfast can help stabilize glucose levels, prevent energy crashes, and support weight loss by keeping you full and satisfied. However, some breakfasts can cause blood sugar spikes and cravings, making it harder to reach your health goals.
Opting for nutrient-rich, high-protein, and fiber-rich breakfasts can promote steady energy levels and even shed unwanted pounds.
Olivia, a TikTok creator living with diabetes, shared her go-to breakfasts that help her “lose weight” and “manage glucose levels.”
For her first choice, she starts by toasting two slices of high-fiber bread and smashing avocado on top. Next, she cooks an egg and places it over the avocado, seasoning it with salt and pepper. To finish, she adds half a slice of cheese on top and a sprinkle of everything bagel seasoning for extra flavor. She says these are “so good and so filling.”
Who says chicken is just for lunch or dinner? This high-protein option makes a great breakfast choice too—and it’s a much healthier alternative to processed meats!
For this Chick-fil-A dupe high-protein chicken bowl, Olivia takes a bowl and adds canned brown potatoes, 92 grams of egg white plus two egg scrambles, lightly breaded chicken breasts, and finally some cottage cheese and buffalo ranch sauce.
She likes to meal prep this breakfast because it’s quick and easy to make.
Here’s another meal-prep-friendly dish Olivia enjoys that can be a great protein-packed addition to your breakfast.
Start by adding cooked, sliced chicken to a pan. Soften a block of reduced-fat cream cheese and mix in half a packet of chicken fajita seasoning. Spread this mixture over the chicken, then top it with sliced bell peppers. Sprinkle the remaining fajita seasoning over the peppers, followed by reduced-fat Mexican-style shredded cheese. Bake at 350°F for 15 minutes, and enjoy!