5 Calorie-Burning Soup Recipes You Should Make For Weight Loss

Replacing a meal with soup is a great way to cut calories and drop weight. Of course, that doesn’t mean you just have to stick with bland, boring soups. Try one of these delicious, calorie-burning soup recipes that will satisfy your hunger and help get you trim.

Classic Butternut Squash Soup

Butternut squash is one of the healthiest vegetables you can eat. It’s packed with vitamin A, fiber, and omega-3s. It’s also great for making a hearty soup. This recipe sets off the squash’s natural sweetness with a hint of nutmeg, cayenne, and ginger.

You’ll need:

Butternut squashOlive oilNutmegSalt and black pepperBaconOnionFresh gingerCayenneAppleChicken brothChivesSour cream

Hearty Asian Beef Noodle Soup

This soup features a rich combination of ginger and soy-spiked broth with chunks of fork-tender beef and noodles topped with fresh bok choy. It’s hearty, filling, and just 350 calories per serving.

You’ll need:

Peanut or canola oilChuck roastSalt and black pepperLow-sodium beef stockWaterLow-sodium soy sauceOnionsCloves garlicFresh gingerStar anise podsJapanese udon noodlesBok choySriracha, hoisin, cilantro leaves, and/or fresh basil leaves

Instant Pot Lentil Soup

Lentils are high in protein and fiber. They are a good substitution for meat in almost any dish. This soup can be made in a cinch with a handy instant pot. It’s perfect for a busy weeknight meal.

You’ll need:

OnionCarrotCeleryGarlicGreen lentilsDiced tomatoesFresh thymeItalian seasoningKosher saltGround black pepperLow-sodium chicken or vegetable brothBaby spinachParmesan

Moroccan Sweet Potato Lentil Soup

Packed with protein and warming spices, this soup makes a perfect meal for chilly winter nights. The best part of this recipe is that it’s an easy dump and forget it soup you can make in a slow cooker.

You’ll need:

Sweet potatoesCarrotsOnionsCeleryRed bell pepperGarlicGreen or brown lentilsCoriander powderCumin powderCurry powderSmoked paprikaGround cinnamonTurmericGround nutmegLow sodium brothBaby spinachLemon juice

Turmeric Tomato Detox Soup

This soup is not only healthy but flavorful. Featuring a mix of Indian and Mediterranean flavors, this comforting soup is loaded with antioxidants and anti-inflammatory nutrients.

You’ll need:

Cherry tomatoesDiced tomatoesLow-sodium vegetable stockOnionGarlic clovesTurmeric powderCoconut oilSea saltDried basilApple cider vinegarBlack pepperMixed seeds and nuts